Amount of Tocotrienol, alpha in Turkey, Ground, raw
Poultry Products
In 100 g (Grams) of Turkey, Ground, raw there is 0.02 mg of Tocotrienol, alpha. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Turkey, Ground, raw.
Babyfood, cereal, mixed, dry fortified
|
5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
2.54 mg
|
|
Wasabi
|
2.27 mg
|
|
Oat bran, raw
|
2.21 mg
|
|
Oil, coconut
|
2.17 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.98 mg
|
|
Soup, ramen noodle, any flavor, dry
|
1.93 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
1.91 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
1.6 mg
|
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
1.59 mg
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
|
1.47 mg
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
1.46 mg
|
|
Turkey, Ground, raw
Turkey, Ground, raw is a type of Poultry Products. The most significant nutrients in Turkey, Ground, raw are listed below.
Water
|
72.36 g
|
72.36%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
618 kJ
|
|
Protein
|
19.66 g
|
19.66%
|
Total lipid (fat)
|
7.66 g
|
7.66%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.35 mg
|
|
Copper, Cu
|
0.096 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
21.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, Ground, raw